There is a single point at the top of the head, but there are two eyebrow points: one at the start of the right eyebrow just above the nose, and the other at the start of the left eyebrow. The other 8 points are, your eyebrow, side of your eye, under your eye, under your nose, your chin, your collarbone, under your arm, and the top of your head. There are the eight main tapping points and one point on your hand known as the karate chop spot on the heel of your hand.
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Get this Free Tapping Guide from my friends at The Tapping Solution:ġ03 Disempowering Beliefs About Weight Loss and Body Confidence and How to Eliminate Them in Minutes How to Use EFT Tapping Therapy Some healthcare professionals even believe that an illness or chronic pain in a specific area of the body is the result of a specific emotional pain stored in that meridian. These energy pathways send electrical impulses throughout the body to keep all systems working, but-in addition to moving and storing energy-it was discovered they also store emotions. The results are nothing short of miraculous.įor thousands of years, Eastern cultures have focused their methods for healing medical conditions on stimulating energy “meridians” or pathways throughout the body. Tapping Therapy stimulates the body’s own ability to release stored pain of any kind. soldiers returning with PTSD panic attacks from the battlefield. The technique is so powerful that it has been used with genocide victims in Rwanda and Bosnia, for disaster victims in Hait and is used by a trainer of the British Special Forces in the Congo and with U.S. Many past hurts get stored in the mind and even in the body-affecting all our future actions and decisions.įor many people in my training, getting past their “past” is difficult, painful, and-until the last decade or so-very difficult, particularly if they have experienced violence, trauma, or abuse early in life.
It acts in much the same way as a virus in a computer program by permanently interrupting the “program” or sequence of events that occur in the brain between the initial sighting of the thing you are afraid of and the physical response you experience. The process uses a simple but precise pattern of tapping on 9 acupressure points of the body while you simultaneously imagine the object or experience that stimulates your phobic reaction. Some people even have a fear of having success, which is the real thing holding these people back.įortunately, there is a simple solution to most phobias by just doing tapping therapy. If you have a full-blown phobia, such as fear of flying or fear of being in an elevator, it can seriously inhibit your ability to be successful. Some fears are so strong that they can actually immobilize you. We also create pathways that support limiting or disempowering beliefs that we may have created in the moment of trauma.Ĭonditions like phobias and PTSD (post-traumatic stress syndrome) exist because the brain creates a feedback loop that builds and enhances neural pathways. When we experience trauma or something that triggers a negative emotion, we create neural pathways that support re-triggering that negative emotion.Īs an example, if you have an experience that causes you to believe that people are mean or dangerous, you will look for evidence to support this belief and ignore evidence to the contrary.
New neural connections can always be formed. It has been discovered that the brain does not become fixed by one’s early adult years, but rather, it can be changed at any age. However, we have a new understanding based on recent scientific studies. It was thought that clearing those energy meridians would clear a disruption in the body’s energy system, and so remove negative emotions. When TFT tapping was first used in the 1970s, TFT tapping theory was based on the energy meridians of acupuncture. This can be done by tapping away any limiting beliefs, fears, and internal obstacles that arise when you face obstacles.
You can use tapping therapy to free yourself from these stored anxieties, stresses, depression, and emotional hurts, and focuses on helping you to better implement positivity and energy into your life.
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